CalmLife

A series of stories curated to help you live your best calm life

Health and Wellness

Vivaldi: The Ideal Classical Music To Celebrate Spring

“There are no words, it’s only music there.” Antonio Vivaldi …

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Health and Wellness

Diving Deeper, Why Binaural Beats Turn You Into a Sleeper

Some experts say that we know more about outer space than we do about the brain and the ocean floor. Understanding binaural beats had been…

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Health and Wellness

Not feeling top notch…? Light and your Circadian Rhythm could be the reason why…

Light, especially blue light greatly impacts your sleep and your circadian according to many recent scientific studies. …

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Health and Wellness

Feeling stressed? You need to hear about binaural beats

Stop and listen to what’s going on around you. Chances are, you hear more than just one sound — perhaps the rumble of cars passing,…

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People Behind the Music

The International Sweethearts of Rhythm: Challenging What We Know About Jazz Music

“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who…

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Health and Wellness

How White Noise Helps Give You A More Relaxing Night’s Sleep

If you are looking for a better night’s sleep, try White Noise. Science is revealing why the sound of the natural world, like ocean waves,…

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Health and Wellness

The Perfect Background Music for Your Health and Wellness Business

Background music gets a bad rap. Years of painful Muzak emanating from bad department store speakers will do that. Thankfully, your clients and customers don’t…

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Health and Wellness

The Power of Reiki: Music For Meditation and Healing

Reiki is not a passing fad. This ancient technique is offered at over 800 hospitals in the U.S. Its growing popularity is undeniable. We are…

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Health and Wellness

The Most Romantic Classical Music For Valentine’s Day

“Where words fail, music speaks.” - Hans Christian Andersen Music has the power to transport us, to evoke feelings on the deepest level, to say what…

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Health and Wellness

The Physiological Benefits of Classical Music

When any of us builds a playlist, we often think about the mood or feeling we want the music to create. Whether it’s a pump-up…

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Health and Wellness

Tingleheads: Is ASMR The New Sleep Music?

Why are millions of people watching a video of someone combing their hair or flipping pages of a magazine? The answer is Autonomous Sensory Meridian…

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Health and Wellness

Om For The Holidays: Relaxing Music To Combat The Stress of The Season

The Holidays can be filled with so much joy. Meals prepared with care, sipping hot chocolate fireside, thoughtful gifts, and feelings of nostalgia, all add…

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