CalmLife

A series of stories curated to help you live your best calm life

Health and Wellness

Aromatherapy, Meditation & Music: The Perfect Blend

Aromatherapy dates back thousands of years. Scientific interest, conversely, is a more recent phenomenon. Its leap into laboratories began, like many scientific discoveries, by accident.…

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Health and Wellness

Focus Music To Inspire Your Creative Energy

There are a wide variety of ways that people are reacting to stay at home orders. Some are trying to work a job with toddlers…

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Health and Wellness

Gregorian Chant: Music for Meditation and Healing

If I told you that Radiohead, Duffy, Jack Johnson, and Amy Winehouse were at the top of the UK charts in the first half of…

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Health and Wellness

The Way to Calm - Deep Breathing & Relaxing Music

Breath. It is our divine gift which is vital to life. It is the key to wellness and relaxation. …

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Health and Wellness

Tips (and Relaxing Music) To Help You Focus While Working From Home

We are now almost two months into a totally different reality here in North America. For many, this remote work life is a new reality…

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Health and Wellness

Plant Life for a Calm Life

Plants. They are some of our greatest friends considering what they do for our physical health and overall wellbeing, all the while expecting little in…

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Health and Wellness

The Not So Secret Life of Music From Plants

It is not a sanguine red colour that courses through the veins of the latest talent we present to you. It’s green! Type: Chlorophyll. When…

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Health and Wellness

How Ballet Music Became Classical Music

The world of classical music is vast. Despite this vastness, our focus on what constitutes the canon of classical tends to be narrow. We look…

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Health and Wellness

Stretching Playlist: Relaxing Music For The End Of Your Workout

We’ve talked about the importance of sleeping, meditation, sensory deprivation, and many other wellness topics. Today, we want to talk about an often overlooked part…

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People Behind the Music

Vivaldi: The Ideal Classical Music To Celebrate Spring

“There are no words, it’s only music there.” Antonio Vivaldi …

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Health and Wellness

Diving Deeper, Why Binaural Beats Turn You Into a Sleeper

Some experts say that we know more about outer space than we do about the brain and the ocean floor. Understanding binaural beats had been…

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Health and Wellness

Not feeling top notch…? Light and your Circadian Rhythm could be the reason why…

Light, especially blue light greatly impacts your sleep and your circadian according to many recent scientific studies. …

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