CalmLife

A series of stories curated to help you live your best calm life

Health and Wellness

Meditation Music for Meditating at Home Online with Calm Radio

Craving a destination yoga and meditation retreat? Not all of us can afford the time off or the price of an exotic vacation, so here…

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People Behind the Music

Behind The Music: Toshiko Akiyoshi — Jazz Music Became a Way of Life!

Born December 12, 1929 in Manchuria, the youngest of four daughters, Toshiko Akiyoshi began playing the piano in first grade at age 7. An older…

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Health and Wellness

Hammock Music — Sounds for Pure Relaxation

Most of us lead busy lives, the responsibilities of work and family leave us with precious little time to relax and unwind. Make the most…

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People Behind the Music

Behind The Music: Will Ackerman with Relaxing Music

“My Stock In Trade Is Emotion” - Will Ackerman …

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Health and Wellness

Summer Yoga Trends & The Music to Match

Many North Americans are looking for ways to integrate their yoga practice into more athletic, social, or playful activities. This is also a friendly way…

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Health and Wellness

Music For Your Family’s Summer Sleep Routine

Helping You Get a Better Night’s Sleep in the Summertime If you have trouble maintaining your sleep routine in the summer, you’re not alone! The sun…

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Health and Wellness

The Healing Power of Sound: Music and Pain Management

For those of us living with chronic pain, we will try just about anything to feel better. Chronic pain impacts millions of people every year,…

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Health and Wellness

Solstice Sounds & Celebrations From Around The Globe

Humans have built monuments and held rituals to mark the summer solstice for millennia and continue to observe the day with celebrations, meditation, and music. …

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People Behind the Music

Barbara Strozzi: Woman Trailblazer Composer of the 17th Century

When we think of Baroque composers, the familiar names that come to mind, Antonio Vivaldi, Claudio Monteverdi, François Couperin … were all male. However, one…

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People Behind the Music

The Once And Future Armonica

Is the glass armonica half-empty or half-full? For two centuries, music history wavered on the question. Born of the Classical Music Period, the instrument rose,…

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Health and Wellness

The Importance of the Vagus Nerve and Relaxing Music

Have you ever wondered, what part of the body, what mechanism, what trigger can change our bodies to react into either a tense state (fight…

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Health and Wellness

Activating Your Parasympathetic Zone With Relaxing Music

Unwind With Calm and Relaxing Music In our modern day world filled with chaos, noise and stress, our nervous systems automatically respond accordingly. It is important…

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