CalmLife

A series of stories curated to help you live your best calm life

People Behind the Music

The Origins of Jazz Music

In 1917, Jazz music marked the 100th anniversary of its first recording. Even though it has had a considerable impact on society on how we…

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Health and Wellness

Calm Body, Calm Mind: How to Stretch Your Way to Better Health

The human body is designed for regular movement, but sitting down for prolonged hours has become the new norm for many. A few simple stretches…

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Health and Wellness

Does Music and Sound Truly Help You Sleep Better?

With the constant flow of thoughts in your mind, it may be difficult to unwind and sleep restfully. This is where sleep music or sounds…

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Health and Wellness

How to Drown Out Office Noise with White Noise

Disturbances and noises in the office can be a hindrance to productivity and concentration. Unwanted noises can interrupt the cycle of thoughts and consequently cause…

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Health and Wellness

Plants and Humans Connecting Beyond Music

Calm Radio listeners are so excited about our latest Plant Music selections that we’ve decided to delve a further into the rabbit hole of how…

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Health and Wellness

Creating The Perfect Spa Day At Home

You deserve a spa day. It's a necessary break from Zoom meetings, balancing work and family, and sitting at a desk all day. With economies…

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Health and Wellness

Wearing Headphones: How Much Is Too Much?

With so many of us working from home, noise-cancelling has taken on a new level of importance. When your neighbour starts cutting their grass, your…

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Health and Wellness

Aromatherapy, Meditation & Music: The Perfect Blend

Aromatherapy dates back thousands of years. Scientific interest, conversely, is a more recent phenomenon. Its leap into laboratories began, like many scientific discoveries, by accident. …

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Health and Wellness

Focus Music To Inspire Your Creative Energy

There are a wide variety of ways that people are reacting to stay at home orders. Some are trying to work a job with toddlers…

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Health and Wellness

Gregorian Chant: Music for Meditation and Healing

If I told you that Radiohead, Duffy, Jack Johnson, and Amy Winehouse were at the top of the UK charts in the first half of…

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Health and Wellness

The Way to Calm - Deep Breathing & Relaxing Music

Breath. It is our divine gift which is vital to life. It is the key to wellness and relaxation. …

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Health and Wellness

Tips (and Relaxing Music) To Help You Focus While Working From Home

We are now almost two months into a totally different reality here in North America. For many, this remote work life is a new reality…

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