Helping You Get a Better Night’s Sleep in the Summertime

If you have trouble maintaining your sleep routine in the summer, you’re not alone! The sun rises earlier and sets later, children are out of school, we travel on summer holidays, and the sheer heat can all be disruptive to your regular sleep schedule. We have some more tools and tips to help you improve your sleep hygiene.

Have you ever wondered, what part of the body, what mechanism, what trigger can change our bodies to react into either a tense state (fight or flight response) or to a relaxed state (rest/digest system)?

Having basic knowledge of your nervous systems' components might help you find helpful solutions to common problems like being overstressed, not sleeping well, or not having proper digestive elimination.

Unwind With Calm and Relaxing Music

In our modern day world filled with chaos, noise and stress, our nervous systems automatically respond accordingly. It is important to understand how stress can impact our minds, our bodies and ultimately affect our overall health and longevity.

Ages two to six, or the toddler years, are the ages that consider the child’s brain like a sponge. Basically, children absorb anything and everything they see and attempt to replicate it.