Health and Wellness

How to Drown Out Office Noise with White Noise

By Sucharitha Venkatesh

Disturbances and noises in the office can be a hindrance to productivity and concentration. Unwanted noises can interrupt the cycle of thoughts and consequently cause roadblocks in the workflow. Whether it is notifications, co-worker’s conversations, or general office noise, all these factors can cause significant workplace distress. While it is not practical to expect everyone to maintain silence, you can incorporate white noise sound in your workplace for enhanced productivity.

White noise is a combination of different frequencies meeting at equal intensity for a balanced sound. White noise reduces the difference between background noise and sudden disturbances, such as closing off doors or loud talking (Sabine, 2020). White noise can include different kinds of sounds such as, fan, air conditioner, air purifier, or beach waves. Hence, you have many options that you can use as your white noise. Since the sound is constant, it allows you to maintain your flow of thoughts without any interruptions. This sort of ambient noise creates a perfect atmosphere for a productive and creative workplace.

Some of the benefits of white noise at the office are

Improves concentration

White noise helps in improving your concentration and focus (Sabine, 2020). The constant and soothing background sound helps your mind from wandering off and redirects your focus to the task at hand. With white noise sounds, you will begin to notice that your level of focus has increased dramatically.

Improves productivity

With the use of white noise, your mind is no longer expending energy on blocking out distractions. This allows you to spend all of your energy and focus on your work. Hence, maximizing productivity and minimizing any chances of procrastination.

Creates a sense of privacy

If you have an open office or a cubicle, you can create an atmosphere of privacy with the help of white noise. This is because white noise will help you disconnect yourself from the external environment. Now you can feel comfortable and relaxed while working with the help of white noise.

Calm and peace

Research has shown that white noise has proven to satisfy the sensory need for stimulation. In turn, this helps your mind quiet down and be in a relaxed state (Sabine, 2020). Being in a peaceful state of mind during office hours will give you the perfect balance in life. You will no longer feel exhausted or experience burnout because you are already working in a perfectly healthy state of mind.

Reduces stress

With enhanced productivity and reduced noise disturbances at the office, you can enjoy a better quality of work environment. This reduces workplace stress and burnout. Thus, white noise helps in enhancing concentration, productivity, creativity, and reduces workplace stress. This drastically improves your workplace experience.

Now you can also listen to white noise at your office for a healthier and more productive work environment. For quality and wonderful white noise and ASMR sound channels for your office or home, you can go onto and select your preferred online music or nature sounds ASMR and white noise channels. The selection of white noise includes many streaming channels of fan sounds, air conditioner sounds, beach waves sounds, nature sounds ASMR and waterfall sounds. Also available on all mobile apps, desktop apps and of course right from your browser at


Sabine (2020). What is white noise and why is it so powerful. Available at: (Accessed 27 August 2020).


Now you can also listen to soothing white noise and relaxing nature sounds plus peaceful ASMR channels at your office that can help with Tinnitus and ringing in the ears. Visit and select your preferred online calming music and nature sounds ASMR and white noise channels. The selections of relaxing white noise includes many streaming channels of fans air conditioners sounds sleep beach waves sounds and free sleep music channels. Download the Calm Radio app for all mobile platforms, MAC and Windows desktop apps and of course right from any browser at Read reflections on perseverance and listen to Christian music here.

Listen 24/7 to unlimited channels on unlimited devices

Enjoy your audio journey anywhere, even without internet. Calm Radio offers unique audio experiences – curated music, Sounds of Nature, relaxing ambience – so you can work, can focus, can relax, can sleep.

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