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Today's Feature

A series of stories curated to help you live your best calm life

Vivaldi: The Ideal Classical Music To Celebrate Spring

“There are no words, it’s only music there.” Antonio Vivaldi

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Diving Deeper, Why Binaural Beats Turn You Into a Sleeper

Some experts say that we know more about outer space than we do about the brain and the ocean floor. Understanding binaural beats had been only a tiny slice of interest in between that was stuffed into the miscellaneous drawer of scientific oddities and abandoned data to gaining recognition by a segment of the main stream medical professionals to support their conventional practices.

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Not feeling top notch…? Light and your Circadian Rhythm could be the reason why…

Light, especially blue light greatly impacts your sleep and your circadian according to many recent scientific studies.

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Feeling stressed? You need to hear about binaural beats

Stop and listen to what’s going on around you. Chances are, you hear more than just one sound — perhaps the rumble of cars passing, the microwave whirring and people chatting close by. If the daily cacophony tends to overwhelm you, you might be hesitant to add more sound to your routine. But the right sounds may be the key to helping you relax, rest and function better — which is where “binaural beats” come in.

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