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Today's Feature

A series of stories curated to help you live your best calm life

Sensory Deprivation Music for Meditation

Sensory Deprivation is the deliberate reduction or blocking of stimuli from one or more of the senses. Also known as perceptual isolation, sensory deprivation can be a useful tool to help achieve a meditative state of awareness by activating the mind while muting the other senses.

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The Power of Classical Music for Focus and Studying

Does listening to Mozart really boost your brainpower? It was a question that gained popularity in the early 90’s, so much so that the Governor of Georgia gave a classical music CD to every newborn in the state.

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5 Great Ways to Reduce Stress and Anxiety

Yes, I get it. Work and family life is chaotic and full of complications. Let’s fix that! All it takes is a few minutes out of your day to exercise. It’s refreshing and invigorating. If you follow some of these tips, you can calm yourself, bring your resting heart rate down and resume your day happier, more focused, more energetic. Let’s get started:

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Eric’s Ten Great Recommended Sleep Improvement Tips!

We all have trouble falling asleep sometimes. I do. Too many repeating thoughts that don’t stop, noisy environment, worry, stress and more. You can do something about it but sometimes it takes effort and discipline. Researchers from around the world have identified many habits called “Sleep hygiene” that help you achieve a better night sleep. Here are some of my recommended sleep improvement tips.

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