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Today's Feature

A series of stories curated to help you live your best calm life

The Power of Reiki: Music For Meditation and Healing

Reiki is not a passing fad. This ancient technique is offered at over 800 hospitals in the U.S. Its growing popularity is undeniable. We are going to explore what it is, how it can benefit your meditation practice, and offer our recommendation for the ideal Reiki music.

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The Most Romantic Classical Music For Valentine’s Day

“Where words fail, music speaks.” - Hans Christian Andersen Music has the power to transport us, to evoke feelings on the deepest level, to say what words can’t express. It gets to the core of human experience like few other forms of expression.

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The Physiological Benefits of Classical Music

When any of us builds a playlist, we often think about the mood or feeling we want the music to create. Whether it’s a pump-up workout playlist, mellow tunes for a rainy day mellow tunes, or sappy love songs, they all display the power music has on our mood. Increasingly, research is finding that it goes far deeper than that. Music changes us on a physiological level.

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Tingleheads: Is ASMR The New Sleep Music?

Why are millions of people watching a video of someone combing their hair or flipping pages of a magazine? The answer is Autonomous Sensory Meridian Response, better known as ASMR. The reason so many are watching is for a feeling of euphoric tingling and relaxation that they say comes with these simple sounds and visuals. As a result, ASMR has become the latest trend in sleep music.

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