Relaxing Meditation Music to Bring You More Calm
Isochronic beats is the latest sound technology that helps your nervous system move towards a calm state. Stereo isochronic beats mixed with beautiful sombre melodies and melancholic cello music. These two combinations create the foundations for a perfect deep relaxation. Listen to this meditation music while working, sleeping or relaxing.
Headphones are recommended for best results when listening to binaural sleep music or meditation music. Calm Radio's new Isochronic Cello music channel is 3 hours in length for members and 9 minutes for free listeners.
What are binaural beats?
Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.
Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).
Listen to all of Calm Radio’s free relaxing music for reducing stress, anxiety and promoting sleep. Enjoy our many free meditation music channels in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other mobile apps.