Get a Good Night's Rest with Calming Binaural Sleep Music
One of the best ways to ensure a deep sleep for those of us who have trouble sleeping is by listening to soft binaural sleep music.
Calm Radio founder and composer, Eric Harry has created a collection of sleep music channels to give you the ultimate good night's sleep. He calls his new sleep music channel Starfield “my most boring channel ever, so boring that it puts you to sleep.”
“When I write binaural sleep compositions, I am always using myself as a measurement to how effective it will be. When I have trouble getting to sleep, I always get up, put headphones on, sit on the couch, and listen to the most boring music I can find for 20 - 30 minutes. I always search for the calmest, unexciting, most relaxing music I can find. Then I go to bed again. It’s like starting sleep over again, but it works.” — Eric Harry
Binaural sleep music is designed to create a calm and relaxed state in the brain, preparing your body for sleep. Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. They are best experienced using headphones.
Listen to our wide selection of relaxing music channels in the Calm Radio app, as well as sleep music and meditation music. Available on over 20 platforms and devices, including iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other apps.