Om (or AUM) is an ancient Sanskrit syllable symbolizing the vibration of life itself. It’s often considered the primordial sound — the beginning of all creation. The syllable is made up of three parts: A (waking state), U (dream state), and M (deep sleep). When chanted or heard, the sound of Om is said to align the mind, body, and spirit, creating a deep sense of peace and unity.
It’s used widely in yoga, meditation, and mantra practices, and can be both chanted aloud or heard as part of a guided experience.
Chanting or listening to Om is more than a spiritual practice — it has real, calming effects on the nervous system. Repeating the sound or meditating to Om music can:
Lower stress and anxiety
Improve focus and clarity
Regulate breathing and heart rate
Create a feeling of spiritual connection
Prepare the mind for deeper meditation or sleep
Many practitioners use Om music at the beginning or end of yoga classes, during breathwork, or simply to ground themselves at the start of the day.
You don’t have to chant to benefit from Om. Simply listening can help you drop into a slower, more mindful rhythm. Try using Om music during:
Morning meditation – Begin your day with clarity and intention
Yoga sessions – Set a grounding tone at the start or end of class
Breathwork or pranayama – Synchronize your breath to a calming frequency
Spiritual journaling or reflection – Support deeper inner work
Sleep routines – Allow the resonance of Om to guide you into rest
These sounds can be a gateway to deeper stillness — accessible anywhere, anytime.
At Calm Radio, our Om channel offers uninterrupted, high-quality Om chanting and meditative music crafted for spiritual depth and inner balance. Whether you’re deepening your meditation practice or simply seeking a calming background for your day, the sacred resonance of Om brings peace to every moment.
Listen on mobile, desktop, or smart TV — and let the sound of Om guide you inward.
Enjoy your audio journey anywhere, even without internet. Calm Radio offers unique audio experiences – curated music, Sounds of Nature, relaxing ambience – so you can work, can focus, can relax, can sleep.