Sleep Music with Binaural Beats
Calm Radio’s Binaural Sleep Music Series has just launched. The sleep music channels in this series were designed with the use of binaural sound frequencies to help promote slowing down of breathing and heart rate.
Butterfly Dreams is an exquisite sleep music channel that is a 3 hour long binaural sound journey. It opens with a 2 minute Beta Reduction Phase designed help slow down your breathing, relax the mind and allow your body to remain in its most calmest Delta state possible. Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track.
Listen to this binaural sleep music on low volume as you prepare for sleep, letting the sounds calm your mind and guide you into a relaxing state of Delta waves. Using stereo headphones or earbuds is ideal for optimal listening when listening to binaural audio for maximum binaural benefit.
What are binaural beats?
Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.
Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).
When listening to binaural beat audio, it is recommended to use headphones for maximum benefit.
Enjoy all of Calm Radio’s free relaxing sleep music channels for meditation and relaxation in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other mobile apps.