The Intrinsic Frequency

Calm Radio presents an exclusive collection of free calming music for sleep, meditation and stress reduction. These relaxing music channels use binaural beats to help relax your mind and body.

The Intrinsic Frequency meditation music channel is intended to help reduce your heart and breathing rates, by employing a binaural sub-frequency sine wave that begins in the Beta zone at around 10 beats per second...gradually slowing to 1 beat per second in the Delta brain wave zone.