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The Intrinsic Frequency

Relaxing Binaural Meditation Music

Calm Radio presents an exclusive collection of free calming music for sleep, meditation and stress reduction. These relaxing music channels use binaural beats to help relax your mind and body. Calming meditation music and sleep music has been found to create physiological changes, such as lowered heart beat, breathing, reduced stress and anxiety.

The intrinsic conduction system sets the basic rhythm of the beating heart. It consists of autorhythmic cardiac cells that initiate and distribute impulses (action potentials) throughout the heart. Calm Radio's "The Intrinsic Frequency" meditation music channel is intended to help reduce your heart and breathing rates, by employing a binaural sub-frequency sine wave that begins in the Beta zone at around 10 beats per second...gradually slowing to 1 beat per second in the Delta brain wave zone.

The track is 4 minutes long. Suggested listening is with headphones or earbuds at lower levels. You can listen to this calm music channel before sleeping, or anytime when you feel the need to relax.

What are binaural beats?

Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.

Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).

Listen to all of Calm Radio’s free meditation music, sleep music and calming music in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other devices.

Listen 24/7 to unlimited channels on unlimited devices

Enjoy your audio journey anywhere, even without internet. Calm Radio offers unique audio experiences – curated music, Sounds of Nature, relaxing ambience – so you can work, can focus, can relax, can sleep.

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