Listen to free binaural meditation music and calm music for stress reduction from

The Intrinsic Frequency

Calm Radio presents an exclusive collection of free calming music for sleep, meditation and stress reduction. These relaxing music channels use binaural beats to help relax your mind and body.

The Intrinsic Frequency meditation music channel is intended to help reduce your heart and breathing rates, by employing a binaural sub-frequency sine wave that begins in the Beta zone at around 10 beats per second...gradually slowing to 1 beat per second in the Delta brain wave zone.

Listen 24/7 to unlimited channels on unlimited devices

Enjoy your audio journey anywhere, even without internet. Calm Radio offers unique audio experiences – curated music, Sounds of Nature, relaxing ambience – so you can work, can focus, can relax, can sleep.

  • Windows
  • macOS
  • Android
  • iOS
  • Alexa
  • Sonos
  • Apple TV 4
  • Roku