Calming Music for Sleep and Meditation
Calm Radio’s Binaural Sleep Music Series has recently launched. These sleep music channels were designed with binaural sound frequencies that are said to help promote relaxation through the slowing down of breathing and heart rate.
Whispering Angel is a peaceful sleep music channel, composed with binaural beats to help relax your body and mind as you get ready for sleep. Feel your tension melt away as you drift off to the sounds of this calming music channel. We recommend listening to binaural music using headphones for maximum benefit. Whispering Angel is 5 hours in length for Calm Radio members and 8 minutes for free listeners.
What are binaural beats?
Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.
Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).
Listen to all of Calm Radio’s free relaxing sleep music channels and meditation music channels in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other mobile apps.