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Night Lights

Binaural Sleep Music for Deep Sleep and Relaxation

Calm Radio’s Binaural Sleep Music Series is an exclusive collection of sleep music channels designed to help you sleep better. The sleep music channels in this series were composed with the use of binaural beats, based on the claim of the ability of certain sound frequencies to promote a relaxed state, calmer breathing and lowered heart rate.

Welcome to the new soothing sleep experience, Night Lights by Calm Radio founder Eric Harry. At 18 minutes in length, this calming sleep music channel was designed to promote the ultimate sleep preparation. Night Lights starts with a decompressing binaural frequency to help slow breathing and corresponding heart rate prior to your sleep relaxation phase. Listen while in bed with headphones or earbuds, with lights out, then remove the earpieces at the end.

What are binaural beats?

Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.

Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta). The science of binaural sound frequencies are their ability to promote a deceleration of your breathing cycle and corresponding heart rate.

Enjoy all of Calm Radio’s free calming sleep music channels with binaural beats in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other mobile apps.

Listen 24/7 to unlimited channels on unlimited devices

Enjoy your audio journey anywhere, even without internet. Calm Radio offers unique audio experiences – curated music, Sounds of Nature, relaxing ambience – so you can work, can focus, can relax, can sleep.

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