Binaural Sleep Music
Calm Radio’s Horizons channel is a unique five hour binaural sleep music channel designed to promote deeper, restful state of sleep.
Horizons is sleep music without melody, and opens with a Beta reduction-phase to slow down your breathing and heart rate in preparation for your sleep journey. Opening with a 2 minute sine wave at 10 beats, slowing down to 1 beat per second, then smoothly progressing into a world of sleep music like never heard before.
What are binaural beats?
Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.
Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).
Binaural beats are beneficial for meditation, as calm music for sleep and relaxation. When listening to binaural beat audio, it is recommended to use headphones for maximum benefit.
Listen to all of Calm Radio’s free relaxing sleep music channels for meditation and relaxation in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other mobile apps.