Calming Music for Sleep
Pulsetto is a sleep music channel with a deep, relaxing frequency. Very simple... very calming. Low frequencies help relax the mind and body into a calming parasympathetic state to facilitate sleep. Preferred listening experience to binaural sleep music is with headphones.
Listen to this relaxing sleep music channel when you are ready to fall asleep. Play it softly in the background to wind down from the day’s thoughts.
What are binaural beats?
Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.
Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).
Listen to all of Calm Radio’s free sleep music and 400 calming music channels in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other devices.