Social media, negative news, our personal lives, our work lives can all contribute to difficulty with sleep. Cellist and composer Jesse Ahmann inspired us to create Calm Radio’s latest sleep music channel, Walk Away. Play calming music softly on low volume and let it drift you off into a relaxing sleep.
“I composed this piece with an intention of walking away from Facebook. I have friends at each other’s throats, arguing about the latest political news event. I suggest turning off the news, turning off your phone and just listen to a sweet melody.”