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Today's Feature

A series of stories curated to help you live your best calm life

The Power of Classical Music for Focus and Studying

Does listening to Mozart really boost your brainpower? It was a question that gained popularity in the early 90’s, so much so that the Governor of Georgia gave a classical music CD to every newborn in the state.

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5 Great Ways to Reduce Stress and Anxiety

Yes, I get it. Work and family life is chaotic and full of complications. Let's fix that! All it takes is a few minutes out of your day to exercise. It's refreshing and invigorating. If you follow some of these tips, you can calm yourself, bring your resting heart rate down and resume your day happier, more focused, more energetic. Let's get started:

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Eric's Ten Great Recommended Sleep Improvement Tips!

We all have trouble falling asleep sometimes. I do. Too many repeating thoughts that don't stop, noisy environment, worry, stress and more. You can do something about it but sometimes it takes effort and discipline. Researchers from around the world have identified many habits called "Sleep hygiene" that help you achieve a better night sleep. Here are some of my recommended sleep improvement tips.

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Dissonance: A Baroque Music Scandal

The dawn of the seventeenth century was breaking, and an enormous musical controversy raged. In Bologna, 1600, a prominent writer published a scathing letter about the ‘imperfections of modern music,’ proclaiming that it was completely ‘barbaric’ and a ‘sin against nature itself.’ 400 years later and we have a far different opinion of the Baroque Music. What could be so terrible to invite this kind of wrath?

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