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Today's Feature

A series of stories curated to help you live your best calm life

Barbara Strozzi: Woman Trailblazer Composer of the 17th Century

When we think of Baroque composers, the familiar names that come to mind, Antonio Vivaldi, Claudio Monteverdi, François Couperin … were all male. However, one rare and unique woman emerges from Venice in 1619 until 1677 by the name Barbara Strozzi; a prolific composer for female voice and the first woman to have her music published in her own name.

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The Once And Future Armonica

Is the glass armonica half-empty or half-full? For two centuries, music history wavered on the question. Born of the Classical Music Period, the instrument rose, fell, virtually disappeared, then recently found rebirth with its beautiful tone.

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The Importance of the Vagus Nerve and Relaxing Music

Have you ever wondered, what part of the body, what mechanism, what trigger can change our bodies to react into either a tense state (fight or flight response) or to a relaxed state (rest/digest system)? Having basic knowledge of your nervous systems' components might help you find helpful solutions to common problems like being overstressed, not sleeping well, or not having proper digestive elimination.

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Activating Your Parasympathetic Zone With Relaxing Music

Unwind With Calm and Relaxing Music In our modern day world filled with chaos, noise and stress, our nervous systems automatically respond accordingly. It is important to understand how stress can impact our minds, our bodies and ultimately affect our overall health and longevity.

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