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Today's Feature

A series of stories curated to help you live your best calm life

Summer Yoga Trends & The Music to Match

Many North Americans are looking for ways to integrate their yoga practice into more athletic, social, or playful activities. This is also a friendly way for newbies to approach yoga in more familiar, relaxed surroundings. Here are a few of the ways yogis are taking their mats out of the studio and into the great outdoors.

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Music For Your Family’s Summer Sleep Routine

Helping You Get a Better Night’s Sleep in the Summertime If you have trouble maintaining your sleep routine in the summer, you’re not alone! The sun rises earlier and sets later, children are out of school, we travel on summer holidays, and the sheer heat can all be disruptive to your regular sleep schedule. We have some more tools and tips to help you improve your sleep hygiene.

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The Healing Power of Sound: Music and Pain Management

For those of us living with chronic pain, we will try just about anything to feel better. Chronic pain impacts millions of people every year, affecting the overall quality of life, personal relationships, and enjoyment of everyday activities. Scientists have been studying the therapeutic effects of calming music on pain for years, and the research is promising.

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Solstice Sounds & Celebrations From Around The Globe

Humans have built monuments and held rituals to mark the summer solstice for millennia and continue to observe the day with celebrations, meditation, and music.

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