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Today's Feature

A series of stories curated to help you live your best calm life

The once and future armonica

Is the glass armonica half-empty or half-full? For two centuries, music history wavered on the question. The instrument rose, fell, virtually disappeared, then recently found rebirth with its beautiful tone.

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The Importance of the Vagus Nerve and Relaxing Music

Have you ever wondered, what part of the body, what mechanism, what trigger can change our bodies to react into either a tense state (fight or flight response) or to a relaxed state (rest/digest system)? Having basic knowledge of your nervous systems' components might help you find helpful solutions to common problems like being overstressed, not sleeping well, or not having proper digestive elimination.

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Activating Your Parasympathetic Zone With Relaxing Music

Unwind With Calm and Relaxing Music In our modern day world filled with chaos, noise and stress, our nervous systems automatically respond accordingly. It is important to understand how stress can impact our minds, our bodies and ultimately affect our overall health and longevity.

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The Benefits of Binaural Beat Music for Sleep

Harness The Power of Your Brain For Better Sleep Even if you are new to the term binaural beats, you have probably heard of left brain versus right brain thinkers. The popular theory states people are either left-brained or right-brained, which means that one side of their brain is dominant over the other.

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