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A new audio experience to help you focus, sleep better and be more productive.
Listen Free We think you'll love it
A new audio experience to help you focus, sleep better and be more productive.
Listen Free We think you'll love it
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A series of stories curated to help you live your best calm life
Have you ever wondered, what part of the body, what mechanism, what trigger can change our bodies to react into either a tense state (fight or flight response) or to a relaxed state (rest/digest system)? Having basic knowledge of your nervous systems' components might help you find helpful solutions to common problems like bring overstressed, not sleeping well and/or not having proper digestive elimination.
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Unwind With Calm and Relaxing Music In our modern day world filled with chaos, noise and stress, our nervous systems automatically respond accordingly. It is important to understand how stress can impact our minds, our bodies and ultimately affect our overall health and longevity.
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Harness The Power of Your Brain For Better Sleep Even if you are new to the term binaural beats, you have probably heard of left brain versus right brain thinkers. The popular theory states people are either left-brained or right-brained, which means that one side of their brain is dominant over the other.
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Sensory Deprivation is the deliberate reduction or blocking of stimuli from one or more of the senses. Also known as perceptual isolation, sensory deprivation can be a useful tool to help achieve a meditative state of awareness by activating the mind while muting the other senses.
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