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Calm Music for Sleep and Relaxation

Rebalance is a binaural sleep music channel 10 minutes in length, composed to take you into a relaxing, refreshing sleep. Expect to hear a binaural frequency that slows over time, helping to induce a relaxing Parasympathetic Nervous System (PNS) state of calm.

Try listening to this calm music channel in preparation for bed. Use it as relaxing sleep music to help you wind down from your day’s thoughts.

Get comfortable, close your eyes and let the hypnotic sounds of the Rebalance channel move you into a calmer frame of mind, with slower breath and lower resting heart rate.

What are binaural beats?

Brainwaves are divided into four categories: Delta waves (deep sleep), Theta waves (somnolence and reduced consciousness), Alpha waves (physical and mental relaxation), and Beta waves (being agitated or tense). Listening with binaural beats can help our left and right brainwaves align, promoting more restful sleep and a more relaxed state.

Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta).

Listen to all of Calm Radio’s free calm music and relaxing sleep music in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other devices.

Listen 24/7 to unlimited channels on unlimited devices

Enjoy your audio journey anywhere, even without internet. Calm Radio offers unique audio experiences – curated music, Sounds of Nature, relaxing ambience – so you can work, can focus, can relax, can sleep.

  • Windows
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  • Alexa
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