One

Relaxing Meditation Music

Calm Radio has many calming music channels created especially for meditation. ONE is Calm's new free meditation music channel that is soft, ambient and drone-like. It was designed to help you stay relaxed yet single-focused on your heart, breath and help strive for a thoughtless experience.

Great meditation music is one of the most helpful tools for successful meditation. Soft ambient music helps your mind to relax, your body to become still and your thoughts to settle down. If you are having difficulty meditating, try listening to calming meditation music to center yourself and ease into a calm state.

Relaxing music has been proven to create physiological changes that activate our parasympathetic system that makes us relaxed, reduces stress levels, slows heart rate and breathing. The longer we stay in this rejuvenating parasympathetic state, the better our health becomes and the happier we feel. Ambient music is very effective in calming the mind and turning on our parasympathetic "Rest and Digest" state. Try listening to Calm Radio's relaxing music for 10 minutes and notice the way your body relaxes.

Listen to all of Calm Radio’s free calming meditation music channels in the Calm app available for iPhone, iPad, Android, Alexa, Roku, Sonos, Bluesound, Kindle, Apple TV, and many other mobile apps.