Vagus Nerve Conditioning

Calm Radio offers a collection of exclusive binaural calming music for sleep, relaxation, work and study. Listening to relaxing music with binaural beats can help calm your mind and put your body at ease.

The Vagus nerve is a branch of the parasympathetic nervous system. Vagal stimulation can be achieved by yoga, massage, meditation, deep breathing, listening to calming music and relaxing sleep music, which can help promote the health benefits of relaxation.