CalmLife

A series of stories curated to help you live your best calm life

People Behind the Music

Barbara Strozzi: Woman Trailblazer Composer of the 17th Century

When we think of Baroque composers, the familiar names that come to mind, Antonio Vivaldi, Claudio Monteverdi, François Couperin … were all male. However, one…

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People Behind the Music

The Once And Future Armonica

Is the glass armonica half-empty or half-full? For two centuries, music history wavered on the question. Born of the Classical Music Period, the instrument rose,…

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Health and Wellness

The Importance of the Vagus Nerve and Relaxing Music

Have you ever wondered, what part of the body, what mechanism, what trigger can change our bodies to react into either a tense state (fight…

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Health and Wellness

Activating Your Parasympathetic Zone With Relaxing Music

Unwind With Calm and Relaxing Music In our modern day world filled with chaos, noise and stress, our nervous systems automatically respond accordingly. It is important…

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Health and Wellness

The Benefits of Binaural Beat Music for Sleep

Harness The Power of Your Brain For Better Sleep Even if you are new to the term binaural beats, you have probably heard of left brain…

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Health and Wellness

Sensory Deprivation Music for Meditation

Sensory Deprivation is the deliberate reduction or blocking of stimuli from one or more of the senses. Also known as perceptual isolation, sensory deprivation can…

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Health and Wellness

The Power of Classical Music for Focus and Studying

Does listening to Mozart really boost your brainpower? It was a question that gained popularity in the early 90’s, so much so that the Governor…

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Health and Wellness

5 Great Ways to Reduce Stress and Anxiety

Yes, I get it. Work and family life is chaotic and full of complications. Let’s fix that! All it takes is a few minutes out…

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Health and Wellness

Eric’s Ten Great Recommended Sleep Improvement Tips!

We all have trouble falling asleep sometimes. I do. Too many repeating thoughts that don’t stop, noisy environment, worry, stress and more. You can do…

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Places

Dissonance: A Baroque Music Scandal

The dawn of the seventeenth century was breaking, and an enormous musical controversy raged. In Bologna, 1600, a prominent writer published a scathing letter about…

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Health and Wellness

When you Have Tinnitus or Ringing In The Ears

Calm Radio is used by both practitioners and patients as a sound enrichment method to avoid silence. To avoid silence while sleeping, you could try…

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Health and Wellness

How Chillhop Became Today’s Top Focus and Study Music

A simple, but unending image, it’s a girl sitting at a desk overlooking a city. She’s studying. Her cat lays on the windowsill. She writes,…

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