CalmLife

A series of stories curated to help you live your best calm life

People Behind the Music

The Legend of Jazz - Duke Ellington

Edward Kennedy “Duke” Ellington was one of the most legendary jazz piano artists, jazz band leaders, and jazz composers the twentieth century has ever known.…

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People Behind the Music

The Era of Baroque Music: A Brief History

The Baroque style began at the start of the 17th century in Rome, Italy. It quickly spread across Europe to France, Spain, Portugal, then later…

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People Behind the Music

The Legendary Jazz Music of Oscar Peterson

Oscar Emmanuel Peterson, or often known as “The King of inside swing”, was one of the most influential and successful jazz music artists of the…

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People Behind the Music

The Fascinating Life of Johann Sebastian Bach

Johann Sebastian Bach (1685-1750) is unquestionably the most revered figure in the entire history of western classical music, having been called “The Father of Music”…

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People Behind the Music

The Magic of the Mozart Effect

Let’s explore the benefits of listening to classical music, especially through the lens of the works of Wolfgang Amadeus Mozart, when trying to relax or…

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Health and Wellness

Is What You Eat HELPING or Harming Your Sleep?

Many traditional nightly meals are disrupting our sleep and causing poor nutritional/lifestyle habits as a result. These 5 nutritious foods, when consumed before bed, could…

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People Behind the Music

The Origins of Jazz Music

In 1917, Jazz music marked the 100th anniversary of its first recording. Even though it has had a considerable impact on society on how we…

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Health and Wellness

Calm Body, Calm Mind: How to Stretch Your Way to Better Health

The human body is designed for regular movement, but sitting down for prolonged hours has become the new norm for many. A few simple stretches…

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Health and Wellness

Does Music and Sound Truly Help You Sleep Better?

With the constant flow of thoughts in your mind, it may be difficult to unwind and sleep restfully. This is where sleep music or sounds…

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Health and Wellness

How to Drown Out Office Noise with White Noise

Disturbances and noises in the office can be a hindrance to productivity and concentration. Unwanted noises can interrupt the cycle of thoughts and consequently cause…

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Health and Wellness

Plants and Humans Connecting Beyond Music

Calm Radio listeners are so excited about our latest Plant Music selections that we’ve decided to delve a further into the rabbit hole of how…

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Health and Wellness

Creating The Perfect Spa Day At Home

You deserve a spa day. It's a necessary break from Zoom meetings, balancing work and family, and sitting at a desk all day. With economies…

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