Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Meditation is powerful too. It can provide clarity and inner-peace. When these two worlds, music and meditation, meet they deliver benefits that impact your entire life. Listening to calming music can have a positive impact on your meditative practice and your life. Before we talk examine those benefits, let’s first look at what we mean by “meditation music.”
What Is Meditation Music?
Meditation is a method of bringing clarity in your thoughts. It allows you to cultivate new, positive ways of being. With regular work and patience, it can have a transformative effect and lead to a new understanding of life.
Music also has transformative powers. The combination of rhythm and melody has a tremendous ability to influence our minds. When we are listening to a piece of music with a slow rhythm, in a major key, with no harsh elements, it can bring us to a more relaxed and soothing place.
Meditative music uses this calming style of music to aid your meditation practice, but it can have beneficial effects on all aspects of your life.
The Benefits Of Meditation Music
There are many areas where meditation music can improve our meditation and our lives as a whole. Here are some of the key ones:
- Stress and Anxiety Relief
One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music during meditation, you will feel calmer and the pressures of life fade. Outside of meditation, studies show that workplaces where meditation music is playing experience much lower levels of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all.
Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep.
- Deeper Meditation
Practitioners have found the combination of music and meditation creates a soothing atmosphere that is conducive to stress relief. Not all practitioners feel this way, but that is okay because there is no single “right way” of practice. You need to do what works best for you; if music grounds and calms you, and brings you to a deeper understanding of yourself, then it will help your practice.
- Improves Physical Health
The marriage between meditation and music have benefits that will not only improve your mental health but your physical health as well. The calming atmosphere will assist your body in healing and resting. Whether your body is suffering from aches and pain or is just tired, this soothing process will replenish your body’s muscles and limbs.
- Helps Concentration
Due to its relaxing properties, meditation music provides an excellent soundtrack for long study sessions or any task which requires significant attention. If you find that your mind tends to wonder, meditative music can help bring focus.
- Yoga & Spa
Whether you're enjoying a soothing hot bath at home, a visit to a spa, or practice yoga, you will benefit more when you are deeply relaxed. Listening to meditation music can help you let go and surrender to relaxation, just what you need when you are at the spa or yoga class.
- Mindful Meals
Eating on the go, eating in response to stress and eating fast are unhealthy habits. Experts agree that relaxing and slowly eating plays a vital role in the digestion process. Relaxing music creates a tranquil environment for you and your family that makes mealtime a healthier and more pleasurable experience.
Meditation music can be integrated into your life, even if you don’t practice meditation. We have meditation music, nature sounds, instrumental music, and Christian music that are beneficial in this world of stress and anxiety. Our online music player is great for sitting down to meditate, studying or relaxing while you do some morning yoga at home, or even at work. Add joy and mindfulness by registering for music streaming from Calm Radio.